Quick Sleep Trips for Truck Drivers

NIOSH has put together a “Quick Tips for Truck Drivers” publication that is available for free on their website.

Knowing the rigors and the long hours that truck drivers have to put in, NIOSH put this publication together to help truck drivers understand when they are too sleepy to be driving as well as understanding the importance of sleep and the ramifications of driving without getting enough of it.

Quick_Sleep_Tips

Especially stressed in this pamphlet is a section that outlines how to get good sleep in order to be alert while driving.

You can download the publications on the CDC website here.