Been to the gymn yet this month? Have you noticed how crowded it is? Have no fear, the treadmill will be freed up again in a couple of weeks. Why? Because with the new year many people commit to a new, healthy lifestyle that includes a daily workout. The vast majority won’t keep that resolution and by the middle of February they’ve gone back to “business as usual”!
The same thing applies to smoking. Many smokers resolve to quit smoking and most will not succeed. Fact is that most smokers will quit 8-11 times before they are able to stop smoking for good. With that in mind, Quit and Stay Quit Monday is here to help.
Rather than wait weeks, months or years before you quit again, quit every Monday.
With a tip for every week of the year, it’s a great way to make the “quit” stick.
The website has brochures, posters, toolkits, e-cards and a ton of other resources.
Need even more help? Try “find a Monday Quit-Buddy“.
Make this the year when you become a quitter… for good!