Ergonomic Tip of the week # 43

Exercises for the Back and Legs. Sit up straight in your chair. Slowly lean forward until you grasp your lower leg or ankles with your hands. Hold for a count of 10. Sit back upright using your hands to help push you back into the upright position. Repeat 5 times.

The ergonomic tip of the day is provided by Ken Oswald at