Eye Exercises. Take your pen and hold it at arm’s length. Focus on the pencil with your eyes. Then slowly move the pen in towards the eyes until the pen gets blurry. Close your eyes and take a deep breath (relax). Move the pen back to arm’s length and open your eyes. Repeat 5 times.
Note: For a good article on eye strain, check out the EHS Today website “Eye Strain No Longer Limited to Hours of Computer Viewing”
The ergonomic tip of the day is provided by Ken Oswald at SafetyCommunity.com