Exercises for the Upper Body – While seated, let your arms hang off the sides of the chair. Lean your head as far as it will go to the right (try to touch right ear to right shoulder). Hold for a count of 5, and then do the same motion to the left side. Repeat 5 times. Do not stretch the neck to a point where it feels uncomfortable or pain is experienced.
The ergonomic tip of the day is provided by Ken Oswald at SafetyCommunity.com