Ergonomics Tip of the week # 9

If your workstation has an adjustable chair and a fixed-height work surface, you should position yourself at the workstation by first adjusting the seat height so that your arms are in the neutral posture at the keyboard, then adjusting for leg position (e.g., getting a foot rest if your legs are dangling).

The ergonomic tip of the day is provided by Ken Oswald at SafetyCommunity.com